Personal Training
Programs

Increase cognitive health, balance, bone and muscle density with training programs designed especially for older adults.

personal train

Partner Training

Meet at a local park, your home, or my studio
Unique training tools and games to get you both sweating and laughing!
Initial consultation and assessment either in person or via Zoom/Google Meet
Customized, phased programs designed to help you meet your goals as quickly as possible
Personalized coaching, nutrition guidance, and progress updates

Customized, phased fitness programs based on your specific goals and body's needs

Airy, spacious studio with sweeping ocean views to help you get through those last few reps

Unlimited messaging access with me outside of training hours, plus scheduled weekly check-ins for encouragement, refocus, and guidance.

Custom program design starting at $200/month. We will work with you to create a program that works for you and your budget.

specialty

(Includes Mat, Reformer, Chair, Arc, Trapeze Table)

Initial consult to discuss goals and health history and assess your body's needs.
Customized training plan with special focuses that may include postural strategies, mind-body connections for cognitive health, and balance exercises to aid in fall prevention.
Additional focus on mobility and flexibility to help you feel and move better.
Phased training program that incorporates novelty to maintain challenge to muscle and bones and help prevent or manage osteoporosis.
Coaching on exercise and movement in your daily life to complement your Pilates program.

(Includes Mat, Reformer, Chair, Arc, Trapeze Table)

Grab your spouse, partner or BFF and have fun training together! Note: your Pilates knowledge and ability should be roughly similar to get the most out of your sessions.
Customized training programs to work on joint mobility, strength, sensory stimulation, and static and dynamic balance (as appropriate).

Regular assessments to check progress and up level when appropriate.
All props and equipment are available and used as needed to help you and your partner achieve your goals.

Privates - $65 per session; Duets $45 per person per session. Packages also available.