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Personal Training Programs

Increase cognitive health, balance, bone and muscle density with training programs designed especially for older adults.

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Partner Training

  • Train with a partner or friend for fun and accountability!

  • Meet at a local park, your home, or my studio
     

  • Unique training tools and games to get you both sweating and laughing!
     

  • Initial consultation and assessment either in person or via Zoom/Google Meet
     

  • Customized, phased programs designed to help you meet your goals as quickly as possible
     

  • Personalized coaching, nutrition guidance, and progress updates

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One-On-One In-Person Training

  • Initial consultation and assessment either in person or via Zoom/Google Meet

  • Customized, phased fitness programs based on your specific goals and body's needs

  • Unique training tools and equipment not available at your home or most gyms

  • Airy, spacious studio with sweeping ocean views to help you get through those last few reps 

  • Personalized coaching, nutrition guidance, and progress updates

  • Unlimited messaging access with me outside of training hours, plus scheduled weekly check-ins for encouragement, refocus, and guidance.

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Personal Training Prices

Custom program design starting at $200/month. We will work with you to create a program that works for you and your budget.

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Pilates Programs

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Privates

(Includes Mat, Reformer, Chair, Arc, Trapeze Table)

  • Initial consult to discuss goals and health history and assess your body's needs.
     

  • Customized training plan with special focuses that may include postural strategies, mind-body connections for cognitive health, and balance exercises to aid in fall prevention.
     

  • Additional focus on mobility and flexibility to help you feel and move better. 
     

  • Phased training program that incorporates novelty to maintain challenge to muscle and bones and help prevent or manage osteoporosis.
     

  • Coaching on exercise and movement in your daily life to complement your Pilates program. 

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Duets

(Includes Mat, Reformer, Chair, Arc, Trapeze Table)

  • Grab your spouse, partner or BFF and have fun training together!​ Note: your Pilates knowledge and ability should be roughly similar to get the most out of your sessions.
     

  • Customized training programs to work on joint mobility, strength, sensory stimulation, and static and dynamic balance (as appropriate).​​

 

  • Regular assessments to check progress and up level when appropriate.
     

  • All props and equipment are available and used as needed to help you and your partner achieve your goals. 
     

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Pilates Session Pricing

Privates - $65 per session; Duets $45 per person per session. Packages also available.

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