Our brains are just like any other organ and experience some decline in performance as over time. Even in the best case scenario, we all...

When I'm in the mood for something healthy and pumpkin-y (aka anytime), these are a some of my go-to snacks.

The holiday season is upon us, and that means more time spent shopping for gifts, engaging in social activities, baking, traveling,...

Aging is a natural part of life, but it doesn't have to come with a hefty price tag. In fact, taking proactive steps to maintain good...

Served on a bed of Spinach or Arugula For the Squash: 1 medium kabocha squash (3 lbs) (can substitute butternut or acorn squash) 1 ½...

Serious mental decline is not an inevitable part of aging. You can improve your short and long-term brain health and significantly lower...

Reasons why older adults should lift weights and how to get started.

A recurring question among my clients, friends, and family is about the importance of protein in their diet. They wonder why protein is...

According to the Centers for Disease Control and Prevention, Hawaii has the longest life expectancy of any state in the U.S. The average...

Accumulation of 50 hours of exercise is all it takes to reduce the OCCURRENCE of falls, but it only takes 2 weeks to reduce your RISK...

In addition to exercise, an individual's diet and lifestyle over several decades appear to be key determinants in whether or not someone wil