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Personal Training

Improve your healthspan to live as well as possible for as long as possible.

  • 50 minutes
  • East Honolulu

Service Description

What does 'older' look like to you? Cognitive decline and frailty are not inevitable if you stay active and engaged in life. More and more research shows that exercise is the key to maintaining vitality and cognitive health in our later decades. While all movement is good for our bodies, certain types of exercise have greater outcomes for us in our later years. With sessions 2-3 times per week for 12 weeks, you can increase bone density, strength, improve your balance, and boost your overall health and wellness. Let me help you stay active and healthy for years to come.

Contact Details

  • Honolulu, HI, USA


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